FREE GUIDE FOR AMERICANS LIVING ABROAD

US Expat? Understand Your 401(k), IRA and US Tax Rules Abroad

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Living overseas does not mean leaving your US retirement behind. But the rules for access, reporting and withdrawals work differently once you have a foreign address. Our free guide explains what to check before you touch your accounts.

  • Keeping your 401(k) or IRA open and accessible from abroad.
  • FBAR and FATCA reporting explained in plain English.
  • Withdrawals, RMDs and the risk of being taxed twice.
30+years of combined experience
50+countries served

A plain English guide for US citizens and green card holders living abroad.

  • 30+ years of combined experience
  • 50+ countries served
  • 100% independent, whole of market advice
  • Transparent fees. No hidden charges.

Five Questions Many US Expats Cannot Answer With Confidence


QUESTION 1Can your 401(k) or IRA still be managed without restrictions now that you live abroad?

QUESTION 2Do you know whether FBAR or FATCA reporting applies to your foreign accounts?

QUESTION 3What US and local tax could apply when you start taking withdrawals?

QUESTION 4Are the investment funds you hold abroad treated as PFICs by the IRS?

QUESTION 5Is your current advisor able to support you across both countries?

If you hesitated on any of these, the guide was written for you.

What Living Abroad Means for Your US Finances


1Account access

In most cases you do not need to close your 401(k) or IRA when you move overseas. However, some US providers restrict trading or services once they see a foreign address, so it is worth checking your provider's policy before a problem appears.

2Worldwide taxation

The US generally taxes its citizens on worldwide income wherever they live. Most US expats still need to file a US tax return each year, even if they also pay tax in their country of residence.

3FBAR

If the combined value of your financial accounts outside the US exceeds $10,000 at any time during the calendar year, you generally need to file FinCEN Form 114. Penalties for not filing can be substantial, even when no tax is owed.

4FATCA

If you live abroad, you may also need to file Form 8938 when your foreign financial assets exceed $200,000 on the last day of the tax year or $300,000 at any time during the year (single filers). For married couples filing jointly the figures are $400,000 and $600,000.

5Contributions

Paying into a 401(k) generally requires a US employer that offers the plan. IRA contributions require compensation that is taxable in the US, and income excluded under the Foreign Earned Income Exclusion ($132,900 for tax year 2026) does not count toward eligibility.

6Foreign funds and PFIC rules

Many mutual funds and ETFs sold outside the US are treated by the IRS as Passive Foreign Investment Companies. They can carry complex reporting and often unfavorable US tax treatment.

US retirement accounts held with US providers are not foreign accounts for FBAR or FATCA purposes. Foreign bank, investment and pension accounts may be.

Check Your Numbers in 60 Seconds

Four quick, free tools based on published US federal rules. No sign up needed. Nothing you enter is stored or sent anywhere.


FBAR and FATCA Threshold Checker

See how your figures compare with the published US reporting thresholds.

Filing status

These Form 8938 thresholds apply to taxpayers who meet the IRS definition of living abroad. Lower thresholds apply to those living in the US. US based 401(k) and IRA accounts are not foreign accounts and should not be included.

What You Will Learn in the Free Guide


  • How to keep your 401(k) and IRA accessible from abroad
  • When you can and cannot keep contributing
  • How withdrawals are taxed in the US while you live overseas
  • FBAR and FATCA: who files, when and what counts
  • How currency movements can affect your retirement income
  • How RMDs work and when they start
  • What to look for when choosing cross border advice

Your US Rules Travel With You

Whether you live in France, Germany, Spain, Portugal, Italy, the Netherlands, Ireland, Switzerland, the UAE, Singapore or elsewhere, your US filing and retirement account rules continue to apply. How your country of residence treats the same income varies from country to country, which is why a joined up view matters.


  • France
  • Germany
  • Spain
  • Portugal
  • Italy
  • Netherlands
  • Ireland
  • Switzerland
  • UAE
  • Singapore
  • And elsewhere

How It Works


  1. 1

    Get the guide

    Request your free copy and read it in your own time.

  2. 2

    Book your Cross Border Professional Review

    A free first conversation with one of our advisors about your situation.

  3. 3

    Build a plan that works in both countries

    Ongoing advice from a team that understands both sides of the equation.

Advice That Covers Both Sides of the Border


401(k) and IRA reviews
Retirement income planning
Cross border tax planning
Investment management
Estate planning, wills and trusts
Currency transfer and expat banking
Protection planning
Relocation and migration advisory

Why US Expats Choose Credible Life


  • Many US advisors cannot support clients once they move overseas, and many local advisors do not work with US retirement accounts. We work across both.
  • Independent, whole of market advice with no product bias.
  • Transparent fees explained before you commit to anything.
  • A long term advisor relationship, not a one time product sale.

Common Questions From US Expats


Do I still have to file a US tax return if I live abroad?

In most cases, yes. The US generally taxes citizens and green card holders on worldwide income wherever they live, so most US expats still file a federal return each year.

Do I have to close my 401(k) or IRA when I move overseas?

Generally no. These accounts can usually stay open. Some providers limit services for clients with a foreign address, so check your provider's policy.

Can I still contribute to my 401(k) or IRA from abroad?

It depends on your income. A 401(k) generally requires a US employer that offers the plan. An IRA requires compensation that is taxable in the US. For 2026 the limits are $24,500 for a 401(k) and $7,500 for an IRA, with additional catch up amounts from age 50.

What is the difference between FBAR and FATCA?

FBAR (FinCEN Form 114) is filed separately with FinCEN when combined foreign accounts exceed $10,000 at any time in the year. FATCA Form 8938 is filed with your tax return when foreign financial assets exceed higher thresholds, which for those living abroad start at $200,000 for single filers.

What happens if I withdraw from my 401(k) or IRA before age 59½?

Early distributions are generally subject to a 10% additional tax on top of ordinary income tax, unless an exception applies.

When do Required Minimum Distributions start?

Generally at age 73 if you were born between 1951 and 1959, and at age 75 if you were born in 1960 or later. A missed RMD can be subject to a 25% excise tax, reduced to 10% if corrected within two years. Roth IRAs have no RMDs during the owner's lifetime.

Could I be taxed twice on the same income?

It is possible. The outcome depends on your country of residence and any tax treaty it has with the US. Tools such as the Foreign Tax Credit (Form 1116) may help offset US tax with tax paid abroad.

What is a PFIC?

A Passive Foreign Investment Company. Many funds sold outside the US fall into this category and can carry complex US reporting and often unfavorable tax treatment.

Is the guide really free?

Yes. The guide is free and so is your first conversation with us.

Get Clear on Your US Retirement Accounts Before You Make a Move

Request the free guide today. Read it in your own time.